A nutrient that has a staggering effect on reducing blood sugar

Russian nutritionist Dr. Olga Kurabliova has revealed that ginger contributes significantly to the process of accelerating low blood sugar. Bay leaves benefit the health of the intestines.

Benefits of ginger

The nutritionist said: Ginger contains protein and dietary fiber, reduces the course of cold diseases, helps in cases of flatulence, and relieves nausea during pregnancy. According to Novosti.

She added, 100 grams of ginger contains 80 kilos of calories, is rich in copper 22% of the body's daily need, and potassium is 16% of the body's daily need.

The seriousness of copper and potassium deficiency in the body

"Lack of potassium in the body leads to increased heartbeat, weakness, and nausea episodes," she says. Copper with iron is a component of red blood cells, hair dye and skin, and when it is short, the skin sagging early and wrinkles appear."

Benefits of bay leaf

Adding laurel leaves to the diet helps people with bowel problems, she said.

According to her, the positive effect of laurel leaves is caused by their containing important mineral elements, such as magnesium, selenium and iron, antioxidants and vitamins Group B (Φ1, B2, Φ9), Φ, Φ and ΦΦ. Delicious laurel leaves, a mild diuretic, also stimulate the elimination of edema, thereby affecting blood pressure.

Side effects of laurel paper

The expert adds caution, but the laurel leaves also have side effects. Pregnant and nursing women, as well as those with stomach ulcers and kidney disease, are not advised to use them in food.

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